Exercise Library
92 kettlebell exercises. Every phase. Every muscle.
The most comprehensive kettlebell exercise database available in any app. Each exercise is broken into 4 learning phases (Learn, Groove, Load, Compete) with detailed coaching cues, common mistakes, and interactive muscle activation maps.
- ✓92 exercises across 8 movement categories: Hinge, Squat, Press, Pull, Carry, Core, Combination, and Specialty
- ✓4-phase breakdowns for every exercise — from first-time learner to sport competitor
- ✓Interactive muscle activation maps showing primary, secondary, and stabilizer engagement
- ✓Coaching cues for breathing, grip, posture, and tempo at each phase
- ✓Difficulty ratings from Beginner through Elite with clear progression paths
- ✓Common mistake flags with correction guidance to prevent injury
Smart Workout Builder
Build custom workouts in seconds, not minutes.
An intuitive workout builder that lets you assemble sessions from the full exercise library. iOS-style pickers make it fast to set weights, reps, and rest periods. Save templates for your favorite sessions and reuse them with one tap.
- ✓Drag-and-drop exercise ordering with iOS-style scroll pickers for sets, reps, and weight
- ✓Built-in rest timer that auto-starts between sets with configurable durations
- ✓Exercise search with filters by category, difficulty, muscle group, and equipment
- ✓6 preset workout templates for quick starts — swing-only, complexes, sport prep, and more
- ✓Estimated workout duration calculated from your set/rep/rest configuration
- ✓Save unlimited custom workout templates and access them from any device
AI Coaching Engine
Intelligent guidance that adapts to your body.
PurGrit's coaching engine tracks your training patterns and provides actionable insights. It monitors volume, detects when you need a deload, checks readiness, and delivers weekly briefings so you always know where you stand.
- ✓Daily readiness scores based on training volume, recovery patterns, and session ratings
- ✓Automatic deload detection — the system flags when accumulated fatigue suggests backing off
- ✓Volume tracking across muscle groups to identify imbalances before they become problems
- ✓Technique reminders triggered by exercise selection and training history
- ✓Recovery notes and sleep/soreness logging that feed into coaching recommendations
- ✓Weekly briefings summarizing volume, PRs, consistency, and next-week suggestions
Progress Analytics
See your strength in sharp detail.
Detailed analytics that go beyond simple rep counting. Track total volume lifted, monitor muscle group distribution, celebrate personal records, and watch your consistency grow with streak tracking and body metric logging.
- ✓Total volume charts (sets x reps x weight) with daily, weekly, and monthly views
- ✓Training frequency tracking showing sessions per week and consistency trends
- ✓Muscle group distribution pie charts revealing training balance or imbalances
- ✓Automatic personal record detection and history for every exercise
- ✓Streak calendar showing consecutive training days and weekly goal completion
- ✓Body metrics logging for weight, measurements, and subjective energy ratings
Timer System
Every timer mode a kettlebell athlete needs.
A purpose-built timer system covering every training protocol. From simple countdowns to complex EMOM intervals, each mode is designed for kettlebell-specific work. Three sound theme packs and fullscreen mode keep you focused during sessions.
- ✓Countdown timer with configurable work and rest intervals for standard sets
- ✓EMOM (Every Minute On the Minute) mode with automatic round tracking
- ✓HIIT/Tabata mode with customizable work:rest ratios and round counts
- ✓AMRAP (As Many Reps As Possible) timer with rep logging per round
- ✓3 sound theme packs (Gym, Minimal, Nature) so you can train with or without headphones
- ✓Fullscreen mode with large-format display, plus complete session history log
Calendar Integration
Your training schedule, everywhere.
Seamless calendar sync so your workouts appear alongside your life. Connect Google Calendar for two-way sync, subscribe via iCal feed for Apple Calendar and Outlook, or download individual sessions as .ics files.
- ✓Google Calendar two-way sync — workouts appear automatically after logging
- ✓Subscribable iCal feed URL for Apple Calendar, Outlook, and any CalDAV client
- ✓Individual .ics file download for sharing specific sessions or importing manually
- ✓Apple Calendar native support through the iCal subscription feed
- ✓Scheduled workout reminders that respect your timezone and preferences
- ✓Training history visible on your calendar for long-term pattern review
Programs
6 structured programs for every goal.
Follow a structured path instead of guessing what to do. Each program includes a weekly schedule, progressive loading scheme, and session-by-session guidance. Programs range from absolute beginner to competitive kettlebell sport.
- ✓Foundations — 4-week beginner program covering the 6 fundamental kettlebell movements
- ✓KB Strong — 8-week strength-focused program using double bells and heavy singles
- ✓Fat Loss — 6-week high-density conditioning program built on swings, snatches, and complexes
- ✓Sport Prep — 12-week kettlebell sport preparation for timed sets and competition
- ✓Mobility — 4-week flexibility and joint health program using light bell work and flows
- ✓Double KB Power — 6-week advanced program focused on double cleans, presses, and jerks
Community
Train together, compete, and share progress.
Connect with other kettlebell athletes through challenges, leaderboards, and shareable workout cards. Community features are being built with input from early users and will roll out progressively.
- ✓Monthly training challenges with community-wide goals and individual tracking
- ✓Leaderboards for volume, consistency, and specific exercise benchmarks
- ✓Shareable workout cards — post your session summary to social media or messaging apps
- ✓Form check submissions for peer and coach feedback (coming soon)
- ✓Community workout templates shared by experienced athletes (coming soon)
- ✓Coach marketplace for 1-on-1 programming and technique review (coming soon)
Ready to start? Try PurGrit free.
92 exercises with phase-by-phase coaching, muscle maps, and smart programming. No credit card required.
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