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Kettlebell Knowledge

Training tips, gear advice, programs, and honest opinions from people who actually swing kettlebells.

From the Blog

Practical advice, strong opinions, and training strategies you can put to work today.

The 5-Minute Kettlebell Warm-Up You Should Do Before Every Session

Five movements, one minute each. This quick warm-up primes your joints, activates your stabilizers, and sets you up for a safer, stronger training session.

PurGrit Team5 min read

Gear

What Size Kettlebell Should You Buy? A No-BS Guide

Stop overthinking it. Here are the exact weights you need based on your experience level, plus advice on cast iron vs competition bells and budget picks.

PurGrit Team5 min read

Opinion

Why Kettlebells Beat Every Machine in Your Gym

Five reasons a single kettlebell outperforms a room full of machines — plus an honest look at when machines actually win.

PurGrit Team5 min read

Training Tips

7 Kettlebell Swing Mistakes That Are Killing Your Progress

The swing looks simple, but most people get at least two of these wrong. Here are the seven most common mistakes and exactly how to fix each one.

PurGrit Team6 min read

Programs

The 30-Day Kettlebell Challenge: Simple, Brutal, Effective

A day-by-day challenge built on swings and Turkish get-ups. Four weeks of progressive training that builds real strength and conditioning.

PurGrit Team6 min read

Cross-Training

Why Every Runner Should Own a Kettlebell

Weak glutes, hip imbalances, and core instability plague runners. Three kettlebell exercises fix all three — here is the twice-a-week program that complements your miles.

PurGrit Team5 min read

FROM OUR TRAINING GUIDES

Deep-Dive Exercise Guides

FundamentalsThe Kettlebell Swing: Complete Guide to the King of Kettlebell Exercises9 min read →FundamentalsTurkish Get-Up: The Ultimate Full-Body Kettlebell Exercise10 min read →FundamentalsThe Goblet Squat: Build Lower Body Strength with Kettlebells8 min read →

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